General doctors and dermatologists constantly mention free radicals but what are they? Why are free radicals bad? How can you protect yourself? Learn more here.
Have you ever wondered, “Why are free radicals bad?”
Lots of people have heard health experts give warnings about them, but not many people actually know what free radicals are and how they’re created, let alone what they do to the body.
Do you want to look and feel as vibrant as you age? Keep reading this guide to learn everything you need to know about free radicals and how you can protect your health.
Why Are Free Radicals Bad?
The bad news is that our bodies naturally create free radicals every time we eat. The mitochondria in our cells undergo an oxidizing process to help convert food into energy. As a result, our bodies are full of unstable electrons that can wreak havoc wherever they go.
Free radicals are bad because they attack cells and can even damage our DNA. When our DNA is in a weakened state, it’s more susceptible to mutate. Usually, our immune systems are strong enough to neutralize mutated cells, but in some cases, these mutations can cause cancer to grow.
Since free radicals can impair cells throughout the body, we can see signs of premature aging in many ways. Wrinkles, heart disease, dementia, and diabetes are just a few of the many conditions that are associated with unchecked free radicals.
How Do Antioxidants Neutralize Free Radicals?
When health experts talk about free radicals, antioxidants are also mentioned since the two go hand in hand. What do antioxidants do to free radicals, exactly? As the name suggests, antioxidants neutralize the oxidation process that creates free radicals.
Since eating creates oxidation, nature has gifted us with plenty of foods that can balance out the negative effects caused by the digestive process. Choosing the right foods is the best way you can use antioxidants to your advantage.
It’s Important to Eat Foods that Fight Free Radicals
What can you eat to get the most antioxidants in your diet? Fighting free radicals can be as simple as including more fruits and vegetables on your plate. Fresh produce is loaded with vitamins that fight free radicals, such as vitamins A, C, E, beta-carotene, lycopene, and selenium.
Other unprocessed foods like whole grains, legumes, nuts, and seeds are also loaded with nutrients that support your health. Avoiding processed food as much as possible can help prevent or delay the onset of age-related or obesity-related diseases.
You Can Also Take Supplements to Stay Healthy
Getting enough antioxidants in your diet is the ideal way to stay healthy, but sometimes it’s hard to eat balanced meals in our fast-paced society. This is why taking supplements like liposomal glutathione can give you a hefty dose of antioxidants.
Now You Know How to Get Rid of Free Radicals
Why are free radicals bad? Now that you know all of the important facts about free radicals and ways you can fight them, you can stay vibrant as you age.
Do you want to learn other ways you can live a happier and healthier life? Explore our site to find more expert tips and guides.