The celebration will close with the official launch of the newly added Tai Chi class, a traditional Chinese Martial Art form, instructed by Claire Soffietti. The class reconditions all muscle groups, tendons, joints and bone marrow. Because of the diaphragmatic breathing, relaxation and concentration is regulated. This produces a unique effect on the central nervous system, realigning mind, body and soul.
Mats for the Tai Chi class are limited so bookings in advanced are essential. After the class, guests can enjoy either vegetable or chicken chow mein and a refreshing Singapore Sling.
Date: Friday, 16 February 2018
Time: 17:30 for 18:00 19:00 class followed by drinks & snacks
Cost: R 225